Sunshine Can Protect You From The Flu

You have probably heard a lot of tips that can help you prevent the flu. Washing your hands and getting vaccinated are some of the ways that you can prevent the flu. However, there is a little-known way to help you stay healthy.

A new study has shown that people who spend more time in the sun in August and September are less likely to get the flu. The sunlight helps your body produce vitamin D. The study found that states that have a high number of sunny days have fewer flu cases. The biggest reduction is seen in October. However, the sun can provide you with some protection from the flu all year long.

David Slusky is the co-author of the study. He is also a professor at the University of Kansas. He stated that vitamin D has a number of benefits. It can reduce the risk of upper respiratory infections. It also helps your body fight off viruses and bacteria. You can reap some of the same benefits by taking a vitamin D supplement.

Vitamin D is a fat-soluble vitamin. Your body can store it up for up to two months. That is why taking a vitamin D supplement can protect you long before flu season starts. It is important to note that vitamin D can have some health risks. It is a good idea to consult with your doctor before taking a vitamin D supplement. This is especially important if you are taking a medication.

However, David does have some caveats. He stated that spending time in the sun is not a substitution for a flu shot. He also stated that spending time in the sun is also not a substitution for washing your hands. Spending time in the sun can compliment what you are already doing.